Meet Jen
Meet Jen
My introduction to yoga happened when I first took a yoga class for credit as a college student. Years later, during 2020, I started a daily practice of at-home yoga when quarantine procedures halted gym involvement. My intentions were initially to continue physical care for my body through strengthening and stretching, however my practice has grown to become an integral part of both my physical and emotional self-care. Much of my practice each day is guided by what my mind and body are telling me they need, and I use that information to care for myself.
I have completed yoga teacher training (YTT-200) and am certified as a yoga teacher. My teaching is a mix of hatha, flow, and trauma-informed styles of yoga. I offer options throughout the class, allowing you to participate however you feel best, honoring your own body and needs. My hope is to offer a safe space to explore and invest in self-awareness for the mind and the body.
FAQs
What is Trauma-Informed Yoga?
Trauma-informed yoga is designed as a method to safely reconnect with your body. It is an approach to yoga that fosters personal choice and connection with the body. This is different from Yoga Therapy (which utilizes yoga as a direct modality for treatment). Research continues to support the practice of yoga in fostering nervous system regulation, somatic awareness, and a release of tension from the body. It does this through the integration of physical movement, breath work, and mindfulness. Trauma-Informed yoga is the practice of yoga, but through a trauma lens. Everything is an invitation, and there are no requirements about how you participate, as long as you're safe (if you want to take a different pose/movement or just rest and breathe, that's okay).
Every participant can be coming in from different places (emotionally, energetically, physically, etc.), so I try my best to offer a range of accessibility. My classes are designed as a pick-your-path approach where I often offer options along the way for you to choose what feels right for you. I like to emphasize that I am merely a guide, and ultimately it is your practice (so take what you need). No trauma background is required to attend - you can just enjoy yoga.
Who can attend?
Classes are for adults 18+, at all levels (beginner and beyond). No prior yoga experience is required. Class is generally taught at moderate rate of activity/athleticism (participants can choose to scale intensity of activity).
What is the cost?
The cost of each class is $15 – paid through Venmo. Exact cash is accepted. (sorry we don’t have cash on site to break larger bills)
What do I bring?
Please feel free to bring your own mat, water, and towel. (Additional mats and any necessary props available on site)
What should I wear?
Comfortable clothes are best, especially those that allow you to bend, squat, stretch, and maybe even sweat. You can expect to feel warm or hot throughout the practice, however the room temperature will not be set to hot.
When is Trauma-Informed Yoga offered?
Classes are currently offered on the 2nd Sunday of each month from 4pm to 5:15pm. Please see 2026 offerings below:
Sunday, July 12th from 4pm to 5:15pm
Sunday, August 9th from 4pm to 5:15pm
Sunday, September 13th from 4pm to 5:15pm
Sunday, October 11th from 4pm to 5:15pm
Sunday, November 8th from 4pm to 5:15pm
Sunday, December 13th from 4pm to 5:15pm
How do I sign-up?
Please click here to reserve your spot!
Pricing
$15 per individual, payment is accepted via Venmo. (or exact cash collected at class). Please click on link below for payment.
