Anxiety Treatment Through Creative Exploration, Support & Strength Building

Anxiety Treatment

Anxiety can come on suddenly and unexpectedly, while other times it builds up slowly. Anxiety has many faces and each of us can have slightly different experiences with it.

WHAT ARE THE SYMPTOMS OF Anxiety?

headaches,
stomach/gastrointestinal issues,
sleep problems,
appetite changes,
overall physical tension
anxiety and panic attacks

Anxiety also exists in our thinking. It can make us doubt our abilities, second guess our decisions, and not trust our bodies. It can cause us to retreat, avoid, procrastinate and freeze up. In the cases of trauma, we may experience flashbacks, and extreme responses to what looks like mundane events to others.

What kinds of anxiety do YOU help people overcome and manage?

We have worked with and helped people to overcome various kinds or fears, worries, and anxieties.

Common forms of anxiety include:

General anxiety that might feel like increased worry about general life anxiety around specific environments, relationships, and events. For example, worries about performance levels at school or work, or being able to lean into difficult conversations with a boss or loved one.
Anxiety in social situations
Anxiety attacks and panic attacks
Test anxiety
Obsessions Compulsive Disorder
Past traumas
Eco Anxiety
Recovering from the pandemic, and managing the transitions resulting from COVID-19.
Specific fears like driving over bridges and through tunnels.
Health worries that have not been substantiated after medical professionals have ruled them out.
Returning to activities after concussions.
Returning to work after taking time off to raise children
Intrusive thoughts

WHAT SHOULD I EXPECT FROM ANXIETY THERAPY?

Having a safe place to explore your anxiety is imperative to make progress. With your motivation for change, we will provide you with coping techniques individualized to your specific needs.

Most people who experience anxiety express feeling like their mood is in control of them. Participating in deliberate development of symptom management, through techniques you can use in your day-to-day living, will help you to feel in control of your mood. We will achieve this together through creative exploration, exposure, support, and strengths building.

We believe in the use trauma informed care, cultural competency, and listening to your story to offer techniques for you to try. We work in collaboration with you! While we can offer lots of techniques, you must try them and report back on what worked and what did not. Through this process you will develop a toolbox. Your tools will be unique to you, and you will be able to implement them outside of our sessions.

We want you to feel confident again, finding relief from anxiety, and living your best life. We are ready to listen. We are here to sew the seeds for you to blossom and enjoy the sunshine on your face of life with less anxiety.

Take the next step and contact us today to build your mental wellness.

Anxiety therapy can help to:

Increase self-worth and confidence.
Improve sleep.
Live a balanced life.
Have increased school and work satisfaction.
Healthier relationships and boundaries.
Attain your goals.
Calm our nervous system.
Reduce physical symptoms.
Confront distorted thoughts that keep you stuck.
Develop ways to “let go” of habits that inhibit you from functional living.
Attain the social experiences you desire.
Peace of mind!

Anxiety Treatment Through Creative Exploration, Support & Strength Building