Creative Exploration, Exposure, Support & Strength Building
Anxiety can come on suddenly and unexpectedly, while other times it lingers and can cause stomach, sleep and appetite difficulties, as well as overall tension. Having a safe place to explore your anxiety is imperative to make progress. With your motivation for change, we will provide you with coping techniques individualized to your specific needs.
Most people who experience anxiety express feeling like their mood is in control of them. Participating in deliberate development of symptom management, through techniques you can use in your day to day living, will help you to feel in control of your mood. We will achieve this together through creative exploration, exposure, support, and strengths building.