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Lets go walking with another great tune


Exercise is the best medicine for many situations. This song is another recommendation and also a great one to go walking with on a spring day!

"A static life equals a static mind, which can lead to negative thought and depression. If thought creates the reality that people find themselves in then surely this is reason enough to put on a pair of running shoes and start moving. When energy is flowing freely in the body, it also allows the space for inspired ideas to flourish and creative thinking to flow. Movement helps to stimulate "stuck" energy in the body which in turn revitalises both body and mind."

This excerpt is from an article called, "Exercise, Movement and Mental Health "