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The Importance of Exercise on Mental Health

https://youtu.be/sLE_emfAd74 Welcome back to Tuesday Tunes. Many people have been asking where it went. After a break I have returned with several suggestions from all of you.

This song is great song to add to your exercise compilation. For those of you who like to walk as the weather gets warmer, consider listening to this piece. You will find that your steps will match the rhythm.

Why is exercise important to our mental health?

Research has shown that there are many benefits including reducing stress, boosting endorphins (the natural happy juice your brain produces), improves self-confidence, reduces anxiety,  and it prevents cognitive decline. These are just a few of the many benefits and positive relationship between mental health and exercise.