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The Importance of Your Support Network A support network built of friends, family and peers/colleagues has many benefits on your heath. According to the Mayo Clinic a support network offers a sense belonging, increases our sense of self-worth, and feelings of security.  It is my hope that this song encourages you to lean on your support network when you feel like you need it. No matter is if it daily or once-in-a while, we all benefit from having caring people around us.

A reminder, that the free seminar on How to Manage Anxiety over the Holidays is happening on Monday Dec 14th at the Mt. Lebanon Library at 7pm and again on Thursday Dec 17th at the Bethel Park Library at 7pm. No sign-up is necessary.