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This is just what you need

https://youtu.be/fCOAnCmC7K4 "Let your worries soar into the sky just like a red balloon."

This is an awesome image. I have suggested a strategy similar but more bird/eco friendly. Take a piece of paper, write your worries on it. Fold that sheet of paper up into a paper airplane. Go fly that plane somewhere or aim for the recycling bin. The act of writing your worries down helps to get them out of your head and stop them from bouncing around. The act of aiming and re-aiming for the recycling can allows you to be distracted from your worries and focused on a new task.

I hope you find this song and strategy suggestion helpful :)

Do the holidays cause you anxiety? Please attend one of the free presentations we are offering.

Monday November 16th, 6:30-7:30pm at the South Park Library

Monday December 14th 7-8pm at the Mt. Lebanon Libray

Thursday December 17th 7-8pm at the Bethel Park Library