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7/16/14 Relaxing Celtic Music

http://youtu.be/K1ryJDVuZ6k Take a scan of your body and find where you are holding your stress. Relax those muscles. Try to sit up straight, feet on the floor. Take a deep breathe in for a count of 3, now slowly exhale. Listen to the music and slow your breathing. Try to send the oxygen to those tense muscles. Repeat for the length of the song. Do you want to learn more about relaxation methods and coping strategies? Please call Paula at 412-354-0636