The PKO Blog

Learn More.

Our Latest Posts

 

 

Rain, Rain, Bring Me Sleep

http://youtu.be/LPodpYu_Ruo I remind people that sleep is the most important thing for us to begin to function at a base line for healthy habits, healthy behaviors, and mood regulation. Often times if you are feeling overwhelmed, frustrated, or anxious, a nap will do wonders for you. It can sometimes feel like a "reboot." It allows you to start fresh with a clear mind and less emotionality. If you find rain to be soothing, you will enjoy this! This video is 8 hours of rain sounds. A gentleman put it together for sleep purposes. Let me know your thoughts.