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Guided Meditation

https://youtu.be/0zuZZUOtQxA "Quiet the mind and the soul will speak"

I hope this guided meditation works for you. A warning-this gentleman's accent is what I guess to be Australian. Please remember that what works for one person may not work for another. So if this one doesn't seem relax you,  please search for another. There are tons on youtube. There are also lots of apps available for free and low costs which have guided meditation, sleep sounds, quotes, and suggestions for healthy living. If you haven't perused these options, I suggest you look into it. If the app is on your phone then you have little excuse for not quieting your mind.