https://youtu.be/wUuYdVY7pZ4 Thank you for this recommendation!
I often talk about how feelings and moods can be like the ocean and tides that come and go. Sometimes the waves come in shore with fury while other waves are gentle. The tide may seem to have just arrived, unknowingly time has passed. While other times we seem to have long expanses with vast beaches exposed. Remind yourself in the moments when you want the tide to come or go, that like the ocean, feelings and moods come and go. These feelings and moods do not define us in the moment.