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Calming and Soothing Sounds As soon as I put this video on it had remarkable effects. I suddenly felt warmer and calmer. The second time I put it on, I found myself sitting by he computer with a hot cup of tea in my hand! I hope you find this video helps you to feel calm and warm. All you have to do is, watch and breathe! If you are still having difficulty feeling calm, call me so we schedule a time to meet and find other strategies that might help you!