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Depression & Grief

cope & heal.

 

Explore Treatments, Identify Triggers, Challenge Thinking & Develop Coping Skills


Depression

Depression can look slightly different from person to person. Symptoms of depression include, but are not limited to, feeling sad, angry, irritable, decreased energy, difficulty making decisions and difficulty concentrating. In counseling, we can explore options for treatment, identify depression triggers, challenge thinking and develop healthy coping skills.

When does sadness become depression?

When sadness lasts more than two weeks and the individual has lost interest in things they would typically enjoy.

Grief

Grief is a complicated feeling, and the journey to healing is an individual experience. No one will be able to tell you how to or when you should be ready to heal. Each of us must relearn the world, integrating this loss into our new reality. We will help you explore how to find the path to healing.
 

What are the stages of grief?

  • Shock and Denial
  • Anger
  • Bargaining
  • Depression
  • Acceptance